October 2014

Matt Kenney
October 30, 2014

Blog

How to use the 80/20 rule to improve your health!

How to use the 80/20 rule to improve your health! http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 30, 2014 December 11, 2014

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

Matt Kenney
October 22, 2014

Blog

10 Exercise Rules You Should Follow

10 Exercise Rules You Should Follow http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 22, 2014 December 11, 2014

1. The perfect time to start is…now! If you’re waiting for the ideal time to start working out, it’ll never happen. You’ll be better off and feel much better if you simply start something now. 2. You have time!! There is no debating that many of us have very busy schedules. However, regardless of your…

Matt Kenney
October 15, 2014

Blog

6 tips for stress relief

6 tips for stress relief http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 15, 2014 December 11, 2014

6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…

How to use the 80/20 rule to improve your health!

10 Exercise Rules You Should Follow

6 tips for stress relief

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